FIRST YEAR
YOGA TTC
WEEKEND MODULE
PROGRAM
JADRANKO MIKLEC
MODUL 1
First year
PROGRAM:
INTRODUCTION TO MAHARISHI PATANJALI YOGA SUTRAS
AND ITS RELATION TO SANKHYA
WHAT IS YOGA: MAHARISHI PATANJALI YOGA SUTRAS Y.S. I. 1-4
VEDIC RECITATION - PEACE CHANT:
saha nāvavatu |
saha nau bhunaktu |
saha viryam karavāvahai |
tejasvi nāvadhitamastu mā vidvisāvahai |
om śantiśśāntiśśāntih ||
SANKALPA:
„In Thy presence, O Lord,
filled with Thy grace,
I am starting Yoga Asanas.
Grant me good health, energy,
and efficiency in life.
I feel Thy grace,
Thy divine presence.“
MASSAGE – SAMVAHAN
ANATOMY OF SPINE: BIOMECHANICS OF ASANAS AND THEIR CLASIFICATION
YOGA EXERCISES FOR THE SPINE – COURSE 1
BASIC PRINCIPLES OF ASANA AND PRANAYAMA: THEORY AND PRACTICE
SURYANAMASKARAM – FIRST VARIATION
YOGA ASANA - BASIC SEQUENCE
EXPLANATION OF VINYASA KRAMA INTO / OUT OF THE POSTURE FOR
ASANAS OF THE BASIC SEQUENCE
PRANAYAMA: UJJAYI; ANULOMA-UJJAYI; VILOMA-UJJAYI; PRATILOMA
UJJAYI; BHASTRIKA; KAPALABHATI
MODUL 2
First year
PROGRAM:
MAHARISHI PATANJALI YOGA SUTRAS:
Y.S. I. 5-11 ACTIVITIES OF THE MIND
Y.S. II. 1-9 KRIYA YOGA AND KLESHAS – YOGA PSYCHOLOGY
VEDIC RECITATION - PEACE CHANT:
asato mā sat gamaya |
sato mā amṛtam gamaya |
tamaso mā jyotirgamaya |
mṛtyormā amṛtam gamaya |
om śāntiśśāntiśśāntih ||
SHATKARMA – NETI; KAPALABHATI
YOGA EXERCISES FOR THE SPINE – COURSE 2
PRINCIPLES OF ASANA AND PRANAYAMA: THEORY AND PRACTICE
SURYANAMASKARAM - PRACTICE OF FIRST VARIATION
SURYANAMASKARAM – SECOND VARIATION
PRACTICE OF YOGA ASANA BASIC SEQUENCE
YOGA ASANA – SEQUENCE No.1
EXPLANATION OF VINYASA KRAMA INTO AND OUT
OF THE POSTURE FOR ASANAS OF THE SEQUENCE No.1
UDIYANA BANDHA
PRANAYAMA: BHASTRIKA PRANAYAMA; ANULOMA VILOMA (NADISHODHANA); SURYABHEDANA; CHANDRABHEDANA
MODUL 3
First year
PROGRAM:
VEDIC RECITATION - PEACE CHANT:
pūrṇamadah pūrṇamidam pūrṇāt pūrṇamudacyate |
pūrṇasya pūrṇamādāya pūrṇamevāvaśisyate |
om śāntiśśāntiśśāntih ||
(Brihad-Āraṇyak Upanishad, 5.1.1)
That is full; this is full; from fullness, fullness comes out;
taking fulness from fullness, what remains is fullness.
OM Peace, Peace, Peace.
DIFFERENT YOGA TRADITIONS
MAHARISHI PATANJALI YOGA SUTRAS:
FIRST CHAPTER (SAMADHI PADA) – DIFFERENT STATES OF SAMADHI
SHAT RIPUS – SIX INTERNAL ENEMYˈS: KAMA, KRODHA, LOBHA, MOHA,
MADA, MAATSARYA
MARMA MASSAGE OF THE HEAD
ANATOMY AND PRACTICE OF YOGA ASANA
SURYANAMASKARAM – VARIATION 1,2,3
SPINAL EXERCISE – COURSE 3
PRINCIPLES OF ASANA AND PRANAYAMA: THEORY AND PRACTICE
YOGA ASANA – PRACTICE OF SEQUENCE No.1
PRANAYAMA: BHRAMARI
BANDHAS: THEORY AND PRACTICE
WHAT IS MEDITATION, DIFFERENT PRACTICES, TRANSCENDENTAL
MEDITATION – 7 STEPS OF LEARNING
MODUL 4
First year
PROGRAM:
VEDIC RECITATION - PEACE CHANT:
Oṃ bhadraṃ karṇebhiḥśṛṇuyāma devāḥ |
bhadraṃ paśyemākṣabhiryajatrāḥ ||
Sthirairaṅgaistuṣṭuvāsastanūbhiḥ |
vyaśema devahitaṃ yadāyuḥ ||
Svasti na Indro vṛddhaśravāḥ |
svasti naḥ Pūṣā viśvavedāḥ ||
Svasti nasTārkṣyo ariṣṭanemiḥ |
svasti no Bṛhaspatirdadhātu ||
Oṃ śāntiśśāntiśśāntiḥ ||
May we hear with our ears what is auspicious, O Devas,
May we see with our eyes what is auspicious, O Yajatrā.
May we live with contentment with strong body and limbs,
May we praise God and sing His glories during our lifespan alloted to us by the Devas.
May Lord Indra of great fame increase our well-being and prosperity,
May Lord Pūṣā, who is all-knowing, bless us with well-being and prosperity.
May Lord Tārkṣya (Garuda), who is the protector, bless us with well-being and prosperity,
May Lord Bṛhaspati also bless us with well-being and prosperity.
OM Peace, Peace, Peace.
Značenje:
1. Uši naše neka čuju što je dobro, o Deve (bogovi),
2. Oči naše neka vide što je dobro, o Yajatrā (vrijedan obožavanja),
3. Živimo u zadovoljstvu i miru snažnog tijela i udova.
4. Tijekom života slavimo Boga i pjevajmo o Njegovoj veličanstvenosti po uzoru na Deve,
5. Neka nadaleko proslavljeni Gospod Indra (vladar svih bogova) uveča naše blagostanje i napredak,
6. Neka nas sveznajući Gospod Pūṣhā (koji hrani, Bog u vidu Sunca) blagoslovi blagostanjem i napretkom,
7. Neka nas zaštitnički Gospod Tārkṣya (Garuda) blagoslovi blagostanjem i napretkom,
8. Neka nas Gospod Brihaspati (učitelj bogova) također blagoslovi s dobrobiti i napretkom,
9. Om Mir, Mir, Mir.
Napomena: Kada se gore navedeni tekst recitira sam, ponavlja se tri puta ili umnožak od tri puta. Ukoliko se tekst recitira prije Upanishada, ponavlja se samo jednom. Znak se izgovara kao gt.
MAHARISHI PATANJALI YOGA SUTRAS:
Y.S. II. 10-28 REMEDY FOR KLESHAS
ANATOMY - FASCIA AND PRACTICE OF YOGA ASANA
MARMA MASSAGE OF THE HEAD – TREATMENT OF OTHER PERSON
SPINAL EXERCISE – COURSE 4
PRINCIPLES OF ASANA AND PRANAYAMA: THEORY AND PRACTICE
SURYANAMASKARAM – VARIATION 1, 2, 3, 4,
YOGA ASANA – SEQUENCE No.1 WITH ADDITIONAL
EXERCISE TO PREPARE BODY FOR PRACTICING YOGA ASANA - SEQUENCE
No.2
PRANAYAMA: SHITALI; SITKARI
YOGA NIDRA
SANSKRT – PROPER PRONUNCIATION